Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s a normal human emotion that everyone experiences occasionally. However, when anxiety becomes excessive, lasts for a long time, and interferes with daily life, it can be a sign of an anxiety disorder.
Key Signs:
Physical Symptoms:
headaches
muscle tension
fatigue
rapid heartbeat
shortness of breath
sweating
nausea
dizziness
It’s important to note that occasional anxiety is normal. However, if you experience several of these signs for extended periods and they significantly impact your daily life, it’s recommended to consult a healthcare professional to discuss potential anxiety disorders and treatment options.